Prevention & Communities Projects

Birmingham City Council funded projects aiming to support individuals to develop a healthier lifestyle and maintain positive mental health.

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Better Pathways and Sport 4 Life UK have partnered on two projects, Active Pathways 4 Life and Better Health 4 Life, designed to inspire, motivate and empower individuals within Birmingham to improve and maintain their mental health and wellbeing through physical activity.

Please download our Prevention and Communities flyer below:

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Participants benefit from free and personalised mental health support alongside regular and diverse physical activities that are tailored to participant needs.

An 8-week programme:

  • Direct access to mental health support via physical activity provision.
  • Work with a Physical Wellbeing Mentor to create a healthier lifestyle by accessing regular and varied physical activities
  • Addressing low-level mental health needs via one-to-one personalised mentoring from a qualified Personal Wellbeing Champion
  • A Person-Centred Action Plan that incorporates physical and mental health needs to create tailored interventions and activities
  • A personal resource pack with strategies to maintain mental and physical health and wellbeing to support in sustaining progress

You will benefit from:

  • Reducing isolation bringing individuals together with like-minded peers
  • An opportunity to be more involved in your local community
  • A chance to access volunteering and employability opportunities through additional benefits provided as a part of this project
  • Improved physical and mental health
  • Free and professional sessions with a trained Personal Wellbeing Champion who specialises in CBT techniques
Improve your mental health and wellbeing...
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Activities you can get involved in

  • Physical Activities
    • Walking Groups
    • Running
    • Seated exercise
    • Football
    • Keep Fit Sessions
    • Dancing
  • Social Activities
    • Mini-Golf
    • Woodcraft Therapy
    • Arts and Crafts
    • Social Support Groups
    • Coffee Mornings
    • Bowling / Darts
Friends Going to Play Bowling


Register here

We work with citizens of Birmingham, aged 18+

This project aims to support:

  • People that would benefit from increasing their mental health and/ or wellbeing
  • People living with disabilities, learning difficulties, long-term health conditions

    • Carers are also welcome to join this project.

    Register now

    Any queries about our service? Please email: BetterHealth@betterpathways.org.uk

    Active Pathways 4 Life and Better Health 4 Life are created by Better Pathways and Sport 4 Life UK, and are funded by Birmingham City Council.
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